Spicy Garlic Mayo:
Mayonnaise - 4 Tbsp
Chili-garlic sauce - 2 tsp
Rice, uncooked white or brown - 1 cup
Cucumbers - 8 oz, diced
Limes - 1, wedges
Green onions - 2 stalks, thinly sliced, white and green parts
Avocados - 1, cubed
Kale - 6 oz, very thinly sliced
Edamame, shelled - 3/4 cup
Vinegar, rice - 2 tsp + 2 tsp
Oil, cooking - 1 1/2 Tbsp
Tuna, sushi-grade - 12 oz, ½” / 1.3 cm cubes (sub sushi-grade salmon or pre-cooked shrimp)
Soy sauce, low-sodium - 1 Tbsp
Oil, toasted sesame - 2 tsp
Sesame seeds, any color (opt) - 2 tsp
Pickled ginger (opt) - for serving
Rice - (Double if making Wednesday's meal.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
Make spicy garlic mayo - Whisk together mayonnaise and chili-garlic sauce. (Can be done up to 5 days ahead)
Cucumbers / Limes / Green onions - Prep as directed. Store separately. (Can be done 1 day ahead)
Avocados / Kale / Edamame - Prep as directed. If using frozen edamame, defrost.
Stir the first part of vinegar into the rice for tonight (reserve half the rice if doubled for Wednesday). If the rice was made ahead, heat in the microwave so it is warm but not hot.
Toss kale with second part of vinegar and cooking oil. (For more tender kale, massage the vinegar and cooking oil into the leaves.) Season with a pinch of salt.
Slice tuna into 1/2” / 1.3 cm cubes. Toss tuna with green onions (green and white parts), soy sauce, and sesame oil.
Assemble bowls by dividing rice and kale between serving bowls. Top with avocado, edamame, cucumber, and tuna. Finish with sesame seeds and a drizzle of spicy garlic mayo.
Serve bowls with lime wedges and pickled ginger on the side.
Saturated Fat 4g
Trans Fat 0g
Cholesterol 36mg
Sodium 480mg